HOW TO PREPARE TUWON FONIO (ACHA) GRAIN

Healthy DIETS

OGHWÒ (OGHWÈVWRI) SOUP URHOBO DELICACY

Urhobo Oghwo Soup is a delicious soup that Urhobo people from Delta State of Nigeria swear by. It goes well with yellow garri, starch, boiled yam, boiled cocoyam and boiled plantain. Whichever you like, Oghwo Soup will not disappoint! INGREDIENTS • Assorted Meat and Fish (Beef, Cow Strip, Snail, Shell Fish, Ponmo) • 250g Palm

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BEST FOOD FOR IMMUNE-SYSTEM BOOSTER

Yes, it is again that time of the year when we need to protect our body against the nasty cold and unfortunately this year we have to fight also against the COVID. Now more than ever, it’s important for our immune system to stay in excellent shape during the raining season. And guess what is

HOW TO PREPARE HOMEMADE CHEESE FOR PIZZA AND CHOICE OF DEEP-FRIED SNACKS

If you’ve always love snacks with cheese-based recipes, then this could just be an opportunity for you to learn an an easy and simple recipe to prepare a rennet and calcium citric acid-free cheesy mozzarella cheese. it is an ideal recipe to be prepared at home which can be used in different types of recipes

OFÈ AKWU – BANGA SOUP (IGBO RECIPE)

Quantity: 4KG Pricing: #10,000 – #12,000 Packaging: Reusable Package Nigerian Banga Soup or Ofè Akwú is native to the Niger Delta (Urhobo People) and the South Eastern parts of Nigeria. In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes: Starch, Pounded Yam, Semolina, Garri and Cassava Fufu. In the South

HOW TO EXTRACT JUICE FROM PALM KERNELS

To extract juice from palm nuts: Wash palm nuts very well and place in a pot, add enough water to cover the nuts. Boil for 30 minutes till the flesh of the palm nut is soft. It should easily split when pressed with the fingers.  Drain palm nuts into a mortar, discarding the water it

SPICY GREEN OFÈ-UJUJU SOUP

Ofè-Ujuju has its origins in the Igbo speaking part of Delta State, Nigeria. This soup is very easy to make, the only hard thing about this recipe is the leaves itself. The leaves may be a little hard to find if you don’t live in the region and the leaves cannot be substituted with another

SPICY GREEN MIYAN DANYEN KÀRKASHI

Quantity: 4KG Pricing: #5,000 – #10,000 Packaging: Reusable Package Kàrkashi leaves are used to make karkashi soup called Miyan karkashi, a staple food in the northern part of Nigeria especially among the Hausas. Karkashi leaf is similar to the cherished Yoruba leaf soup called Ewedu. Health Benefits of kàrkashi Leaves Soup 1. Boost the production of

HOW TO PREPARE TUWO SHINKAFA

Tuwo Shinkafa is made out of rice, however, there is a unique kind of rice that does a perfect job. You will find it if you ask around. It looks just like this. If you have eaten semo before, then you have an idea of what tuwo shinkafa would look like… it is that good!